Wellness and Fitness

Our Medically based Strength For Life Wellness and Fitness Membership programs offer a safe, supportive and non-threatening exercise environment for individuals with varying levels of wellness needs. Our knowledgeable, degreed and certified staff design, oversee and perform individual and group programs, memberships, wellness assessments and consulting, classes and personal training that all promote functional independence and lifelong fitness by improving balance, mobility, strength, and endurance. 

The Wellness Center helps our community members remain healthy and active through wellness memberships, wellness classes, wellbeing seminars and more. As an alternative to traditional chain fitness clubs, we provide a 6,000-square foot, state-of-the-art, medically-oriented fitness facility with cutting-edge strength training equipment and personable, educated trainers.

Visit us to tour our fully accessible, non-intimidating facility, and sign up for our wellness newsletter to receive tips, new exercises, basic nutrition information, and even program and membership discounts to help motivate you to a healthier lifestyle.

Unlike other box gyms and large fitness centers:

• we offer a hands-on, supportive approach to wellness, ensuring our clients receive optimal care.
• our environment is welcoming, non-intimidating and singularly focused on furthering the health and well-being of those age 50 and up. 
• we are with our members every step of the way through initial consultations, check-ins, and assessments.
• we engage and leverage our members’ entire wellness care team as a medically-based wellness facility, from general practitioners to physical therapists, massage therapists to acupuncturists.

WHAT CLIENTS ARE SAYING

"I came to the Center for Balance, Mobility & Wellness thinking I had a balance problem. After a comprehensive and sensitive evaluation from Heather, I was told delicately that it was not a balance problem but a fitness issue! I quickly embraced a one-on-one training program. What an excellent decision—Andrew became my trainer. Respectful of my beginner abilities and sensitive to my health at the moment, he designed a training protocol that has made a huge difference in my life. In my 74 years, I have never looked forward to exercising. I am the laziest person on the planet but Andrew and the Center have changed that forever. I am so grateful." — E. Baker, wellness & fitness client

The physical therapists and fitness trainers have set up programs that have challenged my abilities, but their constant encouragement has kept me going. I have seen great improvements through my work at the Center. — B. Pless, wellness & fitness client