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Health Coaching

CBMW Health Coaching & Virtual Training

Thank you for your interest in Health Coaching & Virtual Training at the CBMW. We are confident that your experience will provide the motivation, education, support and empowerment that you need to initiate and/or sustain a healthier lifestyle.

People looking to improve their health need more than an exercise program or a diet plan. They need more than a gym or a PT clinic. They need a medical wellness expert who guides and empowers them in a way that’s sustainable. They need a plan that’s personalized and put together by an expert in medical fitness/wellness. They need someone who can help them realize that they have the ability to make meaningful, lasting changes when it comes to their overall health.

Through our medically-based health coaching & virtual training program, our certified, nationally credentialed CBMW health coaches will help you discover and channel the things that motivate you so that you can improve your health and well-being. Our health coaching program offers an opportunity for you to greatly enhance your well-being from a holistic perspective with remote interaction and on-line/virtual correspondence. 

Behavior modification, enhanced quality of life, improved self-concept and increased interpersonal satisfaction are all benefits of our health coaching program. Additional benefits include: flagging of potential preventable diseases, decreased use of medicinal interventions for cardiac, pulmonary and endocrine issues, including type II diabetes and cancer; weight loss/weight maintenance; enhanced neuromuscular function; post-stroke and Parkinson’s symptom betterment; mitigation of depression and anxiety; bone density increase; increased ADL independence; decreased fall risk; decreased fracture risk; increased performance in recreational athletic pursuits; increased lean muscle tissue; positive aesthetic change; and increased lifespan. 

At the CBMW, hope is the foundation on which all change begins. Here, we can help break the chains of disease and empower our patients and clients to attain the fuller, longer, and higher quality lifestyles that they deserve, in their own gym, home, COA or wherever they like!

Program Framework

Tier 1: Health Coaching — $250/month
With 6-month commitment — $200/month

Includes:

  • Initial health coaching consultation, goal setting, and medical wellness/movement assessment
  • 8-week program design via health history and results of above consultation/assessment
  • 2 check-in, personal training sessions per month 
  • Bi-monthly, mini wellness checks (weigh-in/body comp/circumference measures/progress check)
  • Unlimited phone/email correspondences/check-ins with Wellness Director
  • Intentional, once-a-week phone or email check-in with trained wellness staff
  • Access to helpful CBMW monthly wellness newsletters
  • Wellness programming (aside from the clinical medical wellness annual checkup) and assessment all performed by a nationally certified, NCCA accredited Personal Trainer.

COMING SOON! 
Tier 2: Health Coaching and Clinical Medical Evaluation — $340/month 
With 6-month commitment — $300/month

Includes:

  • Clinical Medical Wellness checkup and evaluation performed by a board-licensed Doctor of Physical Therapy
  • Initial health coaching consultation including goal setting and medical wellness/movement assessment
  • 8-week program design via health history and results of above consultation/assessment
  • 2 check-in, personal training sessions per month 
  • Bi-monthly, mini wellness checks (weigh-in/body comp/circumference measures/progress check)
  • Unlimited phone/email correspondences/check-ins with Wellness Director
  • Intentional, once-a-week phone or email check-in with trained wellness staff
  • Access to helpful CBMW monthly wellness newsletters
  • Wellness programming (aside from the clinical medical wellness annual checkup) and assessment all performed by a nationally certified, NCCA accredited Personal Trainer.

Other wellness service add-ons
(can be combined with or purchased separately from the Tier 1 Health Coaching service)

  • Comprehensive, in-person wellness assessment: $70 (1 session) 
  • Comprehensive nutrition-, lifestyle- and change-readiness assessment: $125 (2 sessions)
  • Clinical medical wellness annual checkup and evaluation: $115 (1 session)

For whom does Health Coaching make sense?

  • Those who need a detailed, medically-based wellness plan, but do not find an existing program at the CBMW that appropriately fits their needs. Instead, they need coaching services so they can effectively and safely can perform their active lifestyle program in their home, council on aging or even at their current fitness center.
  • Those who struggle to motivate themselves towards consistent, healthy choices and habits—and those who can benefit from strong accountability and weekly communication (which can make or break their adherence to a well-designed program.)
  • Those who have a history of medical challenges and want knowledgeable guidance towards wellness, in spite of these challenges.
  • Those who need or desire a complete wellness assessment in conjunction with a personally designed independent exercise program and intermittent re-assessments to check their progress.

For more information regarding the Health Coaching Program at the CBMW, please contact Andrew Walker, CBMW Wellness Director by or 978.867.4134.