Switch It Up!
Getting stuck in a workout routine? Need a challenge? Want some fun?
Switch it Up is a circuit training class that incorporates endurance, strength training, agility and balance exercises. It is a fast paced class, condensing an entire workout in 45 minutes or less!
This class meets every Wednesday at 4:30 p.m. and will consist of a little warm-up, followed by an ever-changing circuit routine. It is exclusively for members and is free of charge!
There is no yoga this summer. Yoga will resume in the fall.
This is a Yoga class designed to increase flexibility, breathing techniques and balance in a safe manner.
Parkinson’s Wellness Group
The Community Wellness Program is a six-week class developed at Boston University that is designed to help individuals living in the community with Parkinson’s Disease learn to manage their health more effectively. Under the guidance of a licensed physical therapist and speech therapist, participants will learn a problem solving approach as well as specific exercises to address various mobility, speech and self-care issues. Emphasis is placed on improving day-to-day function and quality of life. The class meets for 1.5 hours twice a week.
The next session will start next spring. Please call us for more information.
Fallproof Balance Class
An eight-week class designed to improve balance and maintain an active lifestyle. Developed at California State University at Fullerton, this group-based exercise program incorporates a series of progressive balance, mobility, strength and flexibility exercises to encourage better balance and reduce the risk for falls. The eight-week class meets for one hour twice a week.
The next session will start in the fall. Please call us for more information.