CBMW Strength for Life Classes

Parkinson's Disease Specialty Classes

The CBMW has been offering exercise classes for individuals with Parkinson's disease since 2007. We are passionate and committed to delivering effective exercise for the mitigation of disease progression, optimizing functional mobility and challenging, as well as, accommodating cognitive demands for individuals with PD from onset to advanced disease. As a result, we offer several different exercise classes to best meet the needs of the participants.

Parkinson's Power Fit!

Available now in person! To sign up, Email Andrew Walker, Wellness Director, or call 978.867.4134.

Instructors: Andrew Walker, BS, ACE-CPT, SFS, FNS, Taylor DeMaggio, BS, ACE-CPT
Class day/time: Monday & Wednesday 8 a.m.
First Day of Next Class: Monday, April 1st
Cost: $90 1 day OR $135 for 2 days, both per 8-week session

An exercise class designed specifically for newly diagnosed and those able to participate in more vigorous exercise. This one-hour, twice-weekly class will introduce participants to the benefits of high-intensity exercise early in the disease process as a means of delaying disease progression, managing symptoms and retaining functional mobility. The PowerFit exercise class will enable individuals recently diagnosed with PD to engage in appropriate and effective exercise during the early stages of their condition. 

PEP Class: Persevering in Exercise for individuals with Parkinson’s disease

Going on now, in-person—sign up today! Email our therapy admin team, or call 978.867.4095.

Instructors: Heather Lewis, MSPT, Taylor DeMaggio, BS, ACE-CPT
Class day/time: Wednesdays, 11:15 a.m.–12:15 p.m.
First Day of Next Class: Wednesday, April 3rd
Cost: $90/session

Persevering in Exercise for individuals with Parkinson’s disease is an entry-level exercise class that delivers effective physical exercise while also challenging and accommodating impairments in cognition by delivering a basic level of exercise. Designed and led by experienced physical therapists and wellness professionals to promote adherence to regular exercise and optimize mobility through exercise and peer support. 

PEP Plus

Available now in person! To sign up, email our therapy admin team, or call 978.867.4095.

Instructors: Katie Larson, PT, DPT & Cath Svagdis, MSW, LCSW, ACE-GFI
Class day/time: Mondays 3:00 p.m.–4:00 p.m.
First Day of Next Class: Monday, April 1st
Cost: $90/8-week session
Runs similarly to PEP, however, the delivery of exercise is more cognitively challenging and physically demanding. Successful participation requires a participant to remember a sequence of coordinated movements in addition to physical intensity to achieve an effective dose of exercise. 

iPACES Class!

Available now in person! To sign up, email Emily Righter, Clinical Director, or call 978.867.4137.

Instructors: Emily Righter PT, DPT, GCS
Class day/time: Monday & Friday 2–3 p.m.
First Day of Next Class: Currently on hiatus
Cost: $120/12-week session

iPACES™ (interactive Physical and Cognitive Exercise System) utilizes a neuro-exergaming approach for individuals with Parkinson's disease and associated mild to moderate cognitive impairment. The class provides a combination of aerobic and cognitive exercise in a fun and interactive manner with the goal of improving working memory, attention and executive function. 

Wellness Specialty Classes

Yoga Basics (All levels)

Going on now in Person! Sign up today! Email Wellness Director Andrew Walker, or call 978.867.4134 for more information

CLICK HERE TO REGISTER!

Instructor: Taylor DeMaggio, BS, ACE-CPT 
Class time: Thursdays 11 a.m.
First day of next class: Thursday, May 2nd
Class Length: 1 hour
Location: CBMW Balance Room 
Fitness Level: All levels
Class Pricing (8-class session)
CBMW Members: $80
Community: $100

Grab a friend and join the CBMW community as you learn basic yoga movements! Each week you will learn to let go of worries, stress and anxiety while focusing on movements paired with breathing and a chance at improving your overall health during this all-level class.

Functional wellness Class (FWC)

Going on now in Person! Sign up today! Email Wellness Director Andrew Walker, or call 978.867.4134 for more information

Instructor: Taylor DeMaggio, BS, ACE-CPT 
Class time: Tuesdays 1 p.m.
First day of next class: Tuesday, March 26th
Class Length: 1 hour
Location: CBMW Balance Room 
Fitness Level: All levels
Class Pricing (8-class session)
CBMW Members: $80
Community: $100

Designed to offer a simple workout you can do at home, Taylor will guide you through a series of basic movements enhancing strength, balance, flexibility and mobility, beginning with a warm-up and ending with a cool-down. Learn how to use your own space to become stronger, more mobile and better balanced with the help of this class.

Strength for Better Balance 2.5

Going on now in a hybrid format (in-person and on Zoom!) Sign up today! Email Wellness Director, Andrew Walker, or call 978.867.4134 for more information

Instructor: Andrew Walker, BS, ACE-CPT, SFS, FNS
Class time: Thursdays, 9 a.m.
First day of next class: Thursday, May 2nd
Class Length: 1 hour
Location: Hybrid-virtually via Zoom or in-person in the CBMW class space, your choice (class majority dependent)
Fitness Level: All levels
Class Pricing (8-class session)
CBMW Members: $80
Community: $100

Strength. Balance. Posture. Mobility

Research shows that strength and flexibility are key for functional movement, balance and independence as we age. This 8-week progressive program is designed and led by nationally certified wellness professionals who teach whole-body strength, balance and flexibility exercises. The class can be an adjunct to your skilled physical therapy program, may naturally follow our level 1 class, enhancing your rehabilitation or simply a great way for you as a general independent exerciser to learn new movements and better achieve your goals. Muscle strengthening requires at least 2 months of consistent, effective exercise but it can be achieved at any age and the benefits can be transformative.

Ask your physical therapist if this class is appropriate for you!

Exercise for Low Back Pain

Class on hiatus pending increased interest, sign up today! Email Wellness Director, Andrew Walker, or call  978.867.4134 for more information

Instructor: Andrew Walker, BS, ACE-CPT
Class time: Thursdays 1 p.m.
Current Class started: On hiatus
First day of next class: Start date to be determined by the volume of interest
Class Length: 1 hour
Location: CBMW Balance Room 
Fitness Level: All levels
Class Pricing (Eight-week session)
CBMW Members: $80
Community: $100

Back pain is the number one reason why people miss work in the United States every year.  Have you ever had an incidence of low back pain? Are you currently afraid to work out; are you limited in your daily activity because of back pain? Proper flexibility and strength for stability are imperative for the mitigation and prevention of low back pain. Work with Wellness Director Andrew Walker, as he helps you find the proper balance between flexibility and strength to bring more stability to your spine, workouts and the activities of your life. Through this 8-week class, you will gain perspective and knowledge on how to build a stronger core, trunk and lower back. You will learn how to structure and progress exercises that will safely enhance your posture, body mechanics and ultimately, your life. 

**It's okay to come to class with some back pain; all levels are welcome as we will teach to the class**

**This class will be 50% education and 50% progressive exercise and will include two awesome guest presentations from CBMW Physical Therapist, Heather Lewis, MSPT.**

Cardio Core

On hiatus pending increased interest. Sign up today! Email Wellness Director Andrew Walker, or call 978.867.4134 for more information

Class time: Thursdays, 6 p.m.
Current class started:
First day of next class: Start date to be determined by the volume of response/interest
Instructor: TBD
Class Length: 1 hour
Location: CBMW Balance Room and Wellness Floor
Fitness Level: Intermediate-Advanced
Class Pricing (8-week session)
CBMW Members: $80
Community: $100

Get ready to work with this fun circuit training class! Designed to take you through an alternating series of core strengthening exercises followed by interval work on a cardio machine of your choice. By utilizing higher intensity intervals with active recovery and rest periods, you will get a chance to challenge yourself to a new level while increasing overall stamina and core strength.

Participants should anticipate getting onto and off of floor mats, as well as working at a moderate to high intensity during cardiovascular circuits. Modifications for exercises will always be available.
 

Try one day of class for FREE! Email Andrew Walker to claim your free class
Become a Center for Balance, Mobility and Wellness member

For more information, contact Andrew Walker, CBMW Wellness Director, at 978.867.4134 or [email protected].