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Staying Well Through COVID-19


At the Center for Balance, Mobility and Wellness, we remain passionate about keeping our clients safe, strong and independent for daily activities. During this time apart, we’re ramping up our virtual wellness offerings so you can move more despite these challenging times. Even though we can’t serve you in person, we’re still supporting you remotely! We hope these videos provide you with great ideas on how to keep moving!


Watch these videos to become more educated, better empowered and fully inspired. Like what you saw or want more? for more information or an explanation. We’ll post new videos each week and we’ll also feature several classes over the next few weeks. If you like the pre-recorded classes, —we may give you more live versions soon!

General Disclaimer

Please review the following user agreement carefully before using the CMBWs exercise video site, participating in any virtual live classes or training sessions. Please note: this disclaimer is intended for the participant/invited viewer and no one else. Participation by indirectly invited viewers (friend/family) is granted following the reading, understanding and agreeing to this disclaimer in full.

The Gordon College Center for Balance, Mobility and Wellness (CBMW) recommends that you consult with your physician before beginning any exercise program. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never rely on information on this website or live virtual class, presentation or training session in place of seeking professional medical advice.

You should be in good physical condition and be able to participate in the exercise (s) or exercise program displayed in the video (s) or through the virtual class, session or training program. Please consult with a physician prior to participating in order to determine the appropriateness of this activity if in question.

You should understand that when participating in any exercise (s) or exercise program (s), there is the possibility of physical injury. If you engage in this/these exercise (s) or exercise program (s), you agree to do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CBMW from any and all claims or causes of action, known or unknown, arising out of CBMW negligence or negligence of your own. Now, go safely enjoy our educational, motivational and inspirational videos, virtual live classes and training sessions.