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Phone Resources

Helpful Smartphone Apps

ADDICTION
12 Steps AA Companion
AA Speaker Tapes
AA Speakers to Go
Afternoon Affirmations
iPromises Recovery Companion
My Daily Journal
RecoveryBox
Steps Away
The AA App
White Noise Lite

ANXIETY AND PANIC ATTACKS
Acupressure
Anxiety Free
BellyBio Interactive Breathing
Breathe2Relax
Cognitive Diary
Equanimity
I Can Be Fearless
Mindfulness Bell
Mind Games
MindShift
Nature Sounds Relax and Sleep
Pacifica
Positive Activity Jackpot (PAJ)
Positive Thinking
Relax Melodies
Self Help Classics
Stop Panic and Anxiety Help
T2 Mood Tracker
Take a Break!
Worry Box

DEPRESSION/MOOD MONITORING
Cognitive Diary
Mindfulness Bell
Mood Cup
Mr Mood
My Daily Journal
Optimism
Pacifica
Positive Activity Jackpot (PAJ)
Positive Thinking
Self Help Classics
T2 Mood Tracker
T2 Mood Tracker Bipolar
What’s my M3

EATING DISORDERS/BODY IMAGE
Body Beautiful
Cognitive Diary
Eating Disorder Assessment
The Kissy Project
Mindfulness Bell
Optimism
Positive Thinking
RecoveryBox
Recovery Record
Rise Up + Recover
Self Help Classics
What’s my M3

FINANCES
Mint.com
Venmo

MEDICATION INFORMATION
Psych Drugs

MENSTRUATION/MOOD
iPeriod

MENTAL HEALTH ASSESSMENT TOOL
Previdence

ORGANIZATION/PLANNING
MyHomework

PTSD/DBT/TRAUMA RECOVERY
DBT Diary Card and Skills
DBT Self-Help
T2 Mood Tracker
Positive Activity Jackpot (PAJ)
PTSD Coach

RELAXATION
Acupressure
BellyBio Interactive Breathing
Breathe2Relax
Calm
Deep Relaxation
Nature Sounds Relax and Sleep
Pacifica
Relax & Rest Guided Meditations
Relax Melodies
Simply Being
Songza
Take a Break!
Meditation Oasis

SAFE BROWSER FILTERING/MONITORING
Mobicip

SEXUAL ASSAULT/SAFETY
Circle of 6

SLEEP
Nature Sounds Relax and Sleep
Relax and Sleep Well
Sleep Pillow (White Noise)
Sleep Time – Alarm Clock
Sleep Cycle
PE Coach
Sleep App

SOCIAL ANXIETY/PUBLIC SPEAKING
Public Speaking Skills
Beat Social Phobia

SUICIDE PREVENTION
ASK & Prevent Suicide
Operation Reach Out