Balance and Mobility
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Wellness Classes

Stop, Stretch and Breath YOGA class

 

This is a Yoga class designed to increase flexibility and balance in a safe manner. The class will be held Thursday mornings at 9:30 a.m. This is an ongoing class, so feel free to try it whenver you want!
This class is free for members, $15/class for non-members.


Switch It Up!

 

Stuck in a routine? Need some extra motivation? Want to get a great work out?
Switch it Up is a circuit training class that incorporates endurance, strength training, agility and balance exercises. It's is a fast paced class, condensing an entire workout in 45 minutes or less!
This class is exclusively for members, and is free of charge!
 

 Parkinson’s Wellness Groups


The Community Wellness Program is a six-week class developed at Boston University that is designed to help individuals with Parkinson’s Disease, living in the community, learn to manage their health more effectively. Under the guidance of a licensed physical therapist and speech therapist, participants will learn a problem solving approach as well as specific exercises to address various mobility, speech and self-care issues. Emphasis is placed on improving day-to-day function and quality of life. The class meets for 1.5 hours twice a week.

Please call us for more information.

We also offer a Continuation program:

Please contact Sylvia for more information.


Fallproof Balance Class


An eight-week class designed to improve balance and maintain an active lifestyle. Developed at California State University at Fullerton, this group-based exercise program incorporates a series of progressive balance, mobility, strength and flexibility exercises to encourage better balance and reduce the risk for falls. The eight-week class meets for one hour twice a week.

The next session will start in the Fall. Please call us for more information